Osteoporosis

We offer osteoporosis programs that feature education and exercises to help you take care of your bones. The programs cover:

• osteoporosis basics
• back care for activities of daily living
• adaptations and equipment
• posture correction
• fall prevention
• balance activities
• strength training
• aerobic conditioning

Our programs are free of charge. They are offered in either virtual or virtual and in-person formats. You can choose the format that suits your lifestyle and needs.

Referral

You do not need a doctor’s referral to take part in one of our programs. You do need a medical diagnosis of osteoporosis. It is also helpful if you have had a recent bone mineral density scan.