Covenant Health
This week's reflection

This week's reflection

I believe the second half of one's life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.

Frances Lear

Using mindfulness to deal with difficult emotions

March 03, 2020

For many, it’s tempting to avoid or suppress negative emotions in an effort to lessen their impact. But chaplain Deborah Kirkpatrick takes the opposite approach, connecting with difficult emotions and being mindful of them to better understand their role in her life and how to cope with them. 

Read more on The Vital Beat.