Covenant Health
This week's reflection

This week's reflection

Hope is being able to see that there is light despite all of the darkness.

Desmond Tutu

Using mindfulness to deal with difficult emotions

March 03, 2020

For many, it’s tempting to avoid or suppress negative emotions in an effort to lessen their impact. But chaplain Deborah Kirkpatrick takes the opposite approach, connecting with difficult emotions and being mindful of them to better understand their role in her life and how to cope with them. 

Read more on The Vital Beat.