Covenant Health
This week's reflection

This week's reflection

Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability.

Patrick Lencioni

What Canada’s new food guide means for seniors

March 25, 2019

In a marked departure from the previous version, the new Canada Food Guide calls for a different approach to how we fill our plate.

For many people, especially seniors and the elderly, the pursuit of a healthy diet based on the new guide requires a nuanced perspective.

Read the full story on The Vital Beat.