Covenant Health
This week's reflection

This week's reflection

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

Marcus Aurelius

Six tips for healthier snacking

March 05, 2018

Almost 30 per cent of Canadians say they snack because they don't have time to prepare proper meals. Learn how to snack smarter with these six tips.

Read the full story on The Vital Beat.