Covenant Health
This week's reflection

This week's reflection

I am even more deeply pleased if it has helped to encourage the young people that have followed our generation to express their pride in our heritage more openly, more joyfully than I would have ever dared to think possible.

Daphne Odjig

Spring 2015 Lecture Series

March 24, 2015

Life Lessons for Health

ConZenTrate
Have you ever felt scattered, distracted, disorganized, preoccupied, out of control… out of your mind?

‘ConZenTrate’ provides clear action steps to facilitate focus and flow in practical ways. You will learn how to:

• Get your mind to pay attention to you!

• Concentrate better when the world is buzzing around you.

• Switch from project to project without losing your mind.

• Stop procrastinating and focus to get things done.

• And more...

You CAN take action, get focused and pay attention when life is filled with pressures, distractions and multiple priorities.

Presenter: Lisa Chell, is a certified ConZenTrate trainer, bestselling author, and a certified and accredited Power Coach.

Date: Tuesday May 5, 2015
Time: 7:00 – 9:00 p.m.
Location: Auditorium - Grey Nuns Community Hospital

Free of Charge.
Space is limited. RSVP required
To register call 780.735.7064

 

Aliveness: 5 Factors for Optimal Health
What does it take to go beyond wellness to be flourishing, thriving and enjoying optimal health? In this interactive session, participants will explore how to Activate their energy; create Loving relationships; find Inspiration and purpose; Venture into nature; and Enjoy themselves so that they have the foundations to flourish and thrive and be fully ALIVE.

Presenter: Billy Strean, Ph.D, Professor & 3M National
Teaching Fellow, University of Alberta; Education Director, Integrative Health Institute.

Date: Tuesday May 12, 2015
Time: 7:00 – 9:00 p.m.
Location: Auditorium - Grey Nuns Community Hospital

Free of Charge.
Space is limited. RSVP required
To register call 780.735.7064