Covenant Health
This week's reflection

This week's reflection

I believe the second half of one's life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.

Frances Lear

Chair yoga has many benefits

June 17, 2019

Even if you have a desk job, it doesn’t mean you need to sit still all day.

Read the full story on The Vital Beat.