Covenant Health
This week's reflection

This week's reflection

I believe the second half of one's life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.

Frances Lear

Pay attention to how you eat

July 20, 2020

How we eat is as important as what we eat.

There is a nutritional aspect and a social aspect to eating, and food is more than just fuel.

Read the full story on The Vital Beat.