Covenant Health
This week's reflection

This week's reflection

I believe the second half of one's life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.

Frances Lear

Winter workouts: five tips for exercising outdoors

January 02, 2019

New Year’s resolutions are often about getting fit or healthier. But cold weather and gym fees can be a barrier for many people.

Read the full story on The Vital Beat.