Covenant Health
This week's reflection

This week's reflection

I am even more deeply pleased if it has helped to encourage the young people that have followed our generation to express their pride in our heritage more openly, more joyfully than I would have ever dared to think possible.

Daphne Odjig

Tips for exercising indoors at home

February 26, 2020

When it's cold outside or you can't get to a gym, it's tempting to give up exercise. But working out indoors at home can be an easy and affordable way to stay active at any age or ability level.

Read the full story on The Vital Beat.