Covenant Health
This week's reflection

This week's reflection

I believe the second half of one's life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.

Frances Lear

Do you know how much sugar is in your diet?

March 28, 2018

The average Canadian consumes 88 pounds of sugar each year, but these tips can help you find a healthy balance.

Read the full story on The Vital Beat.