Week one resources

Please review the following materials before your first week of Healing Connections.

New to Zoom? Visit our Zoom support page for information on how to prepare for your session.

Equipment & materials

You will need the following equipment on the day of class:

  • Floor or bed space where you can lay down to exercise
    • Yoga mat
    • You can use your bed if it isn’t safe for you to exercise on the floor
  • Wall space (wall free of clutter and obstructions)
  • One or two pillows
  • Two hand towels
  • Chair
  • Have a cell phone within easy reach for use in case of emergency

Safety considerations

  • If you have any change in your condition, with pain, unsteadiness, feeling unwell, do not continue with your exercises. Seek medical help if needed.
  • Have a plan if problems arise during the session and have a phone close by. If possible, be able to contact another household member. Please alert your instructor if problems arise and you are alone and call 911.
  • If you are unable to perform the exercises or are experiencing any challenges with the exercises, do not perform them before seeking guidance from the physiotherapist.

Presentations

Physiotherapy

Nutrition

Occupational therapy

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